Is Your Holiday Causing You More Stress Than Joy?

is your holiday causing you more stress than joy

Booking a 5 star luxury hotel in Bangkok is reason enough to have a fun and relaxing stay during your holiday in Thailand. But if you’re experiencing anything other than that, you might have serious bad vacation habits you may not know about.

Planning Too Much at One Time

It’s normal to want to see and experience many things during your holiday, especially if it’s your first time visiting a specific destination. You don’t want to waste time since you might not be able to visit again soon. Overplanning and overscheduling are two of the ultimate holiday killers, however.

  • Avoid a jam-packed itinerary and make sure to leave room to explore and take a break. You should experience a place, not just glance at it.
  • Choose attractions strategically. If you visit destinations close to each other, preferably within walking distance or with only short commutes, you’ll be able to see more without the exhaustion.
  • Leave an entire day for relaxation. If you spend the first couple of days exploring Thailand’s hidden tourist destinations, leave one day to just laze around in your hotel room and chill. This will allow you to recover and re-energise for the next round of sightseeing.

Under-Planning

True, it’s bad to over-plan, but doing the opposite is just as bad. This is especially true if you’re used to maintaining a busy schedule.

  • While it’s good to spend a day with nothing scheduled, you should have a backup plan. Make a short list of places to visit or activities to do in case you decide to do something that day.
  • Make sure you don’t miss out on great experiences due to a lack of planning.

Not Prioritising Your Health

Travel burnout and fatigue are no joke, and they can happen when you neglect self-care while on holiday.

  • Make it your goal to return from your holiday more relaxed instead of more exhausted than when you left.
  • When travelling to a different time zone, allow yourself time to overcome jet lag and reset your body’s circadian rhythm.
  • Eat healthy, stay hydrated, and find ways to remain physically active while on holiday. The best hotels come with a gym that you should use.
  • Avoid skipping meals and make sure to get a restful sleep every night. Sleep deprivation can lead to exhaustion, which can easily bring down your excitement.
  • Make it a point to maintain your daily health routine back home even while you’re on holiday. Doing so helps with consistency and stability.

Being Too Stringent

Even the best-laid plans get derailed, so make sure to leave room for flexibility when planning a luxury vacation.

  • Forget the idea that you need to stick to exactly what has been planned. Prepare for any glitches instead.
  • Prepare contingency plans in case your schedule changes or something goes wrong. For example, if the temple you wanted to visit is closed, you should have other options on your list.
  • Be open to spontaneity, and avoid getting upset every time your plan goes awry. This is a sure-fire way to ruin your holiday.

Taking a break and going on holiday is an opportunity to de-stress and rejuvenate. But if your vacation habits are stressing you out, you’re not doing yourself any favours. On that note, follow the best vacation habits and book your stay at the Valia, Bangkok’s newest luxury hotel.

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